If you think the ketogenic diet is less challenging, you can try one of its variations, the boiled egg diet. Similar to the keto diet, the egg diet is basically an attempt to lose weight by consuming more protein.
What is the egg diet?
As the name suggests, the egg diet makes followers have to consume eggs as their main protein source. The egg diet also emphasizes a diet that is low in carbohydrates and low in calories. You should only drink water and other non-calorie drinks while on this diet. Speaking of abstinence, you should also not eat foods that are high in carbohydrates and contain sugar, such as bread, pasta, rice, and even certain fruits. You can only eat three times a day, namely breakfast, lunch and dinner. The only snack that you are allowed to consume is plain water. The diet with eggs is usually done for 14 days. In addition to losing weight, this diet can also be done as an effort to maintain muscle mass even though you have experienced a decrease in body weight. Currently, there are many versions of the boiled egg diet, but the working principle is actually similar. You have to have breakfast with boiled eggs, then you can consume other sources of animal protein along with vegetables or fruit at lunch and dinner. Animal protein and fruits and vegetables that you can consume are not arbitrary. The only proteins that can be eaten are eggs, chicken, turkey and fish. While the only fruits and vegetables that are allowed to enter your body are grapefruit, broccoli, asparagus, mushrooms, and spinach. The egg diet is claimed to reduce your weight by 9-11 kg per week. However, this opinion is concluded based on the testimony of people who are on the egg diet alone.
Types of egg diets and sample menus
If you imagine that the diet of people on the egg diet is simply boiled eggs, you are not completely wrong. The reason is, there are followers of the extreme egg diet who only eat boiled eggs and drink water every day. Such a diet is called the mono diet and is strongly discouraged by nutritionists because it will make you suffer from malnutrition. Conversely, for those of you who are curious about the egg diet, you can eat the diet menu according to the type of egg diet as follows.
1. Traditional diet
This flow is the type of egg diet that has the most followers. The reason is, you can consume protein sources outside of eggs, although the portion must be less than the eggs themselves. You can also eat vegetables that are low in carbohydrates, such as kale, broccoli, and spinach. Conversely, sources of carbohydrates such as pasta, bread, and rice should not be consumed at all. Examples of the traditional egg diet menu are:
- Breakfast: two eggs and low-carb vegetables
- Lunch: lean protein with green vegetables
- Dinner: eggs or lean protein with low-carb vegetables.
In the traditional egg diet there is also no known term snacking, aka snacking, except by drinking water. This diet is also usually carried out for 14 days.
The flow of the egg diet is basically the same as the traditional flow above. It’s just that, adherents of this diet also include the consumption of half a red grapefruit in every meal menu. An example of a diet menu for eating the egg-red grapefruit diet is as follows:
- Breakfast: two eggs and half a grapefruit red
- Lunch: one serving of lean meat with spinach and half a grapefruit grapefruit
- Dinner: a serving of fish or egg and half a grapefruit grapefruit.
There is also a type of egg diet called the “medical diet” or medical egg diet which allows followers to eat eggs, bread, and a variety of vegetables and fruits. You can also drink drinks other than water, such as black coffee, as long as they are not given additional sweeteners. This egg diet is claimed to be a way for doctors to lose weight for their patients before surgery. However, this claim is not substantiated because doctors usually use special dietary fluids and supervise their patients very closely during the preoperative diet.
Be aware of the side effects of the egg diet
Eggs are indeed a good source of protein for the body. However, eating only eggs and limiting other nutritious foods is also rated by many health practitioners as a bad way to lose weight. A diet rich in protein, but low in carbohydrates such as the diet with eggs can increase your risk of heart and lung disease. In addition, the egg diet menu also makes you less intake of fiber, which increases your risk of developing digestive problems, such as diarrhea or constipation. There are actually several supplements that can help you lose weight faster. One of the supplements is proven. What is Proven? see more complete in proven reviews.